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Slow Down and CHEW – tips for eating mindfully
Eating

Mindful Eating

Mindfulness is a word, a concept you have probably have heard of, it is the latest buzz word and practice. But if you put aside

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Outdoor Medetation and Spirituality
Living the moment

Spiritual Fasting

Fasting has been said to do more than just heal the body. It heals the soul. It restores harmony between the psyche and body and

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