A few things to remember while you cleanse and detoxify:
Yeast eats sugar. Most books on cleansing promote limiting or abstaining from sugars while cleansing. The human body stores excess sugar in the liver as glycogen, whereas plants store excess sugar as starch. Therefore, limiting consumption of high starch vegetables such as potatoes may be helpful. Wheat bread and wheat pasta can be irritating to the system, as well as refined flours and starches. Many practitioners recommend: Wheat alternatives such as: quinoa, amaranth, millet, basmati rice, brown rice, kamut, buckwheat, wild rice. These make excellent pastas and hot cereals.