Juicing

Organic vegetables and fruits is the key to giving you a radiant, energetic life, and truly optimal health. Virtually every health authority recommends that we get 6-8 servings of vegetables and fruits per day. Juicing is an easy way to guarantee that you will reach your daily target.

While you can certainly juice fruits, if you are overweight, have high blood pressure, candida, diabetes it is best to limit using fruits until you normalize these conditions.

The exception would be lemons and limes which have virtually none of the offending sugar, fructose, that causes most of the metabolic complications. Additionally lemons or limes are amazing at eliminating the bitter taste of the dark deep leafy green vegetables that provide most of the benefits of juicing.

Reasons to Juice

There are three main reasons why you will want to consider incorporating vegetable juicing into your optimal health program:

  • Juicing helps you absorb all the nutrients from the vegetables. Juicing will help to “pre-digest” the vegetables so you will receive most of the nutrition, rather than having it go down the toilet.
  • Juicing allows you to consume an optimal amount of vegetables in an efficient manner
  • You can juice a wide variety of vegetables that you may not normally enjoy eating whole

If you are new to juicing, I recommend the Samson juicer. The cheap centrifugal juicers (like the Juiceman) break easily, produce low quality juice, and are very loud.

My favorite are the single gear juicers which are relatively fast, less expensive and easier to clean than more expensive juicers like twin gears or even the $2000 Norwalk juicers.

Many people initially think that juicing will be a real chore, but the majority are pleasantly surprised to find that it is much easier than they thought it would be.

I have enjoyed the following

  • SPUD.ca Juicing Program
  • The excellent app “Jason Vale- 5 Day Juice Challenge”

Here are a few simple lessons to get you up and juicing quickly:

Lesson 1: Use pesticide free veggies.

organic-veggiesIt is wise to choose organic whenever possible. However, some vegetables are worse than others. Below are the vegetables that are the most pesticide loaded ones. It would be wise to only purchase these vegetables if they are organically grown. The worst ones are listed first.

 

  • Celery
  • Spinach
  • Kale
  • Collard Greens
  • Lettuce
  • Carrots
  • Cucumber (not as bad if you peel the skin)

Lesson 2: Get ready to Juice!

Please note that the order listed below is only intended for those that are new to juicing so you do have a pleasant experience with it. However, if you use ¼ to ½ lemon or lime to the juice you can start experimenting with the more bitter greens early on as the lemon and lime effectively counter their bitterness.

Please note it would be FAR better to use lemon or limes than carrots, beets or apples, which have far more fructose than lemons or limes.

If you are new to juicing. I recommend starting out with these vegetables, as they are the easiest to digest and tolerate:

  • Celery
  • Fennel (anise)
  • Cucumber

When you’ve acclimatized yourself to juicing, you can start adding these vegetables:

  • Red leaf lettuce
  • Green Leaf lettuce
  • Romaine lettuce
  • Endive
  • Escarole
  • Spinach

After you’re used to these, then go to the next step:

  • Cabbage
  • Chinese Cabbage
  • Bok Choy

An interesting side note: Cabbage juice is one of the most healing nutrients for ulcer repair as it is a huge source of vitamin U.

When you’re ready, move on to adding herbs to your juicing. Herbs also make wonderful combinations, and here are two that work exceptionally well:

  • Parsley
  • Cilantro

Parsley and Cilantro may support the removal of heavy metals from the body.

The last step: Only use one or two of these leaves, as they are very bitter:

  • Kale
  • Collard Greens
  • Dandelion Greens
  • Mustard Greens (bitter)

When purchasing collard greens, find a store that sells the leaves still attached to the main stalk. If they are cut off, the vegetable rapidly loses many of its valuable nutrients.

Lesson 3: Make your juice taste great.

If you would like to make your juice taste a bit more palatable, especially in the beginning, you can add these elements:

  • Lemons and Limes: You can also add a quarter to half a lemon a lime (leaving much of the white rind on).
  • Cranberries: You can also add some cranberries if you enjoy them. Researchers have discovered that cranberries have five times the antioxidant content of broccoli, which means they may protect against cancer, stroke and heart disease. In addition, they are chock-full of phytonutrients, and can help women avoid urinary tract infections. Limit the cranberries to about 4 ounces per pint of juice.
  • Fresh ginger: This is an excellent addition if you can tolerate it. It gives your juice a little “kick”! And, as an added boon, researchers have found that ginger can have dramatic effects on cardiovascular health, including preventing atherosclerosis, lowering cholesterol levels, and preventing the oxidation of low density lipoprotein (LDL).
  • Green Apple: Will sweeten the juice but still has a low sugar content.

Lesson 4: Drink your vegetable juice right away, or store it very carefully.

drink-veg-juiceJuicing is a time-consuming process, so you’ll probably be thinking to yourself, “I wonder if I can juice first thing in the morning, and then drink it later?” This is not a good idea. Vegetable juice is HIGHLY perishable so it’s best to drink all of your juice immediately.

However, if you’re careful, you can store it for up to 24 hours with only moderate nutritional decline. This is really helpful if you are bringing your juice to work with you so you can consume it during the day.

How to store your juice:

  • Put your juice in a glass jar with an airtight lid and fill it to the very top. There should be a minimum amount of air in the jar as the oxygen in air (air is about 20 percent oxygen) will “oxidize” and damage the juice.
  • Purchase a food vacuum pump like Food Saver with an Ball jar attachment. You can pour your juice into a pint jar and put the lid on and use the Food Saver to suck out the air in the jar to vacuum pack it. This will remove most of the oxygen that will damage the juice.
  • Immediately store it in the fridge and consume it when you are ready. It is best to drink it as soon as possible and in any case within 24 hours of juicing

Lesson 5: Clean your juicer properly.

We all know that if a juicer takes longer than 10 minutes to clean, we’ll find excuses not to juice at all. The Samson Juicer takes 2 minutes to clean. Clean your juicer immediately after you juice to prevent any remnants from contaminating the juicer with mold growth.