You may have heard of this condition and perhaps even been told you have it or have self diagnosed. But what is it really? does
Perhaps you only ever think about the word squat as being one of those challenging exercises your visit to the gym includes. Again, the wonderful
So are you like me wondering if all this hype around chia seeds been a super food really is true. Are you sick of after
The intention of this blog is to support your learning about this valve, give you some self management ideas and promote not only good bowel
People sometimes avoid a colon cancer screening because they fear the inconvenience of the cleansing preparation more than the colonoscopy itself. Inner Garden Health offers
We are all about empowering our clients with information that is educational and something that perhaps is able to be added to their daily life
Summer time my most favourite time of the year is fast approaching and so is your long awaited summer holiday, maybe somewhere exotic or just
Mindfulness is a word, a concept you have probably have heard of, it is the latest buzz word and practice. But if you put aside
We at Inner Health as super excited that you are visiting our website and taking the time to have a look at all the information
Doc of Detox The natural action of water tumbling over rocks, down waterfalls, flowing through twists and turns as it actively descends a mountain actually
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