The Mighty Chia Seeds
Eating

The Mighty Chia Seeds

So are you like me wondering if all this hype around chia seeds been a super food really is true. Are you sick of after

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Abdominal Self Massage
Health

Abdominal Self Massage

We are all about empowering our clients with information that is educational and something that perhaps is able to be added to their daily life

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Slow Down and CHEW – tips for eating mindfully
Eating

Mindful Eating

Mindfulness is a word, a concept you have probably have heard of, it is the latest buzz word and practice. But if you put aside

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