Articles


Abdominal Self Massage

Abdominal Self Massage

We are all about empowering our clients with information that is educational and something that perhaps is able to be added to their daily life actually enhancing their lives by investing in self-care. It is so very important to love your body, that magnificent amazing vessel that houses our incredible organs our smart curious mind and all the many moment to moment thoughts ideas and feelings we have. One very easy self-care skill to learn...

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Travelling with your colon can be fun

Travelling with your colon can be fun

Summer time my most favourite time of the year is fast approaching and so is your long awaited summer holiday, maybe somewhere exotic or just hanging around in your beautiful city either way usually your daily routine changes. Now this is a good thing, doing different thing at different times, the actual travel whether flying or driving can be fun time, trying different foods, perhaps indulging a little too much (relax for a while you...

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Woman eating scrambled eggs with a fork

Mindful Eating

Mindfulness is a word, a concept you have probably have heard of, it is the latest buzz word and practice. But if you put aside the hype mindfulness can be a very valuable skill to implement in your daily life. So firstly let us define mindfulness, a widely accepted understanding is “being aware of being aware” You as an individual can choose to be mindful about any aspect of your daily life. It is a...

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Overview of the Large Bowel

Overview of the Large Bowel

We at Inner Health as super excited that you are visiting our website and taking the time to have a look at all the information it contains to support you in your journey of better health and wellbeing. It is likely that you are already have Sue as your colon therapist or are interested in what services Sue’s clinic offers. We invite you to read Sue’s profile and all about the Colon Therapy she specialises...

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The Wonders of Structured Water

The Wonders of Structured Water

Doc of Detox The natural action of water tumbling over rocks, down waterfalls, flowing through twists and turns as it actively descends a mountain actually structures water. Dr. Gerald Pollack, of the University of Washington, has been one of the leading researchers in this field. His work is absolutely groundbreaking because his main focus is understanding how Structured Water™ interacts with your cells. He says that the water in and around your cells is absolutely...

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How Coffee Enemas Support Cleansing

How Coffee Enemas Support Cleansing

Coffee applied rectally has the following properties. An astringent. This is an herbal property that means it peels the top layer of skin or mucous membrane. This is helpful for some healing, as the top layer of skin or mucous membrane is often ready to come off anyway, and is loaded with toxins. So it is like cleaning the surface layer of the mucous membrane of the colon and perhaps the liver, as well. Supports ...

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Spiritual Fasting

Spiritual Fasting

by Steve Meyerowitz Fasting has been said to do more than just heal the body. It heals the soul. It restores harmony between the psyche and body and attunes the individual to his purpose and environment. When your body starts to heal, it is a spiritual experience, indeed, a miracle. You are at once initiated into the secrets of nature. When the body becomes clean, the mind becomes clear. You are reminded of your connection...

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Value of Colon Hydrotherapy Verified by Medical Professionals Prescribing it

Value of Colon Hydrotherapy Verified by Medical Professionals Prescribing it

This article is written by Dr. Morton Walker From the signal stage of history surrounding ancient Egypt, practices of colon hydrotherapy in their most basic form – enemas or clysters – have provided people with internal cleansings adjunctive to their personal external hygiene. The Ebers Papyrus, from the 14th century BC prescribes internal cleansing for no less than twenty stomach and intestinal complaints. Read Full Article here


The Long Hollow Tube: A Primer on the Digestive System

The Long Hollow Tube: A Primer on the Digestive System

An article by By Sally Fallon and Mary G. Enig, PhD. Wise men, poets and philosophers have long honored the process of digestion as the basis of good health, sound sleep and a happy attitude. “I am convinced digestion is the great secret of life,” said the prolific and quotable Reverend Sydney Smith. “Now good digestion wait on appetite, and health on both!” toasts Shakespeare’s Macbeth. Milton wrote, “His sleep was very light, from pure digestion bred.” Read Full...

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