Our Blog

Abdominal Self Massage
Health

Abdominal Self Massage

We are all about empowering our clients with information that is educational and something that perhaps is able to be added to their daily life

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Slow Down and CHEW – tips for eating mindfully
Eating

Mindful Eating

Mindfulness is a word, a concept you have probably have heard of, it is the latest buzz word and practice. But if you put aside

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Outdoor Medetation and Spirituality
Living the moment

Spiritual Fasting

Fasting has been said to do more than just heal the body. It heals the soul. It restores harmony between the psyche and body and

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