Our Blog

Abdominal Self Massage
Health

Abdominal Self Massage

We are all about empowering our clients with information that is educational and something that perhaps is able to be added to their daily life

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Slow Down and CHEW – tips for eating mindfully
Eating

Mindful Eating

Mindfulness is a word, a concept you have probably have heard of, it is the latest buzz word and practice. But if you put aside

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Overview of the Large Bowel
Eating

Overview of the Large Bowel

We at Inner Health as super excited that you are visiting our website and taking the time to have a look at all the information

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The Wonders of Structured Water
Health

The Wonders of Structured Water

Doc of Detox The natural action of water tumbling over rocks, down waterfalls, flowing through twists and turns as it actively descends a mountain actually

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Outdoor Medetation and Spirituality
Living the moment

Spiritual Fasting

Fasting has been said to do more than just heal the body. It heals the soul. It restores harmony between the psyche and body and

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