Our Blog

Abdominal Self Massage
Health

Abdominal Self Massage

We are all about empowering our clients with information that is educational and something that perhaps is able to be added to their daily life

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Slow Down and CHEW – tips for eating mindfully
Eating

Mindful Eating

Mindfulness is a word, a concept you have probably have heard of, it is the latest buzz word and practice. But if you put aside

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