Perhaps you only ever think about the word squat as being one of those challenging exercises your visit to the gym includes. Again, the wonderful author Giulia Enders whose book we reviewed (GUT) but published in her native Germany as ‘Charming Bowels’ used some of her time while writing the book researching really is the best way to support your body in the process of opening your bowel to release waste matter. In Enders book...
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So are you like me wondering if all this hype around chia seeds been a super food really is true. Are you sick of after breakfast getting that one seed stuck in between you teeth out before it expands more and really gets stuck and you need to read a few good reasons to continue your daily intake. My dentist told me she when doing a clean always finds chia seeds stuck in people’s teeth...
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The intention of this blog is to support your learning about this valve, give you some self management ideas and promote not only good bowel health but also general wellbeing. I learnt about this valve in my medical and naturopathic studies but it wasn’t until I had an issue with it did I really pay attention to its role in my body and believe me when it is unhappy it will often let you know...
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We are all about empowering our clients with information that is educational and something that perhaps is able to be added to their daily life actually enhancing their lives by investing in self-care. It is so very important to love your body, that magnificent amazing vessel that houses our incredible organs our smart curious mind and all the many moment to moment thoughts ideas and feelings we have. One very easy self-care skill to learn...
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Summer time my most favourite time of the year is fast approaching and so is your long awaited summer holiday, maybe somewhere exotic or just hanging around in your beautiful city either way usually your daily routine changes. Now this is a good thing, doing different thing at different times, the actual travel whether flying or driving can be fun time, trying different foods, perhaps indulging a little too much (relax for a while you...
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Mindfulness is a word, a concept you have probably have heard of, it is the latest buzz word and practice. But if you put aside the hype mindfulness can be a very valuable skill to implement in your daily life. So firstly let us define mindfulness, a widely accepted understanding is “being aware of being aware” You as an individual can choose to be mindful about any aspect of your daily life. It is a...
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We at Inner Health as super excited that you are visiting our website and taking the time to have a look at all the information it contains to support you in your journey of better health and wellbeing. It is likely that you are already have Sue as your colon therapist or are interested in what services Sue’s clinic offers. We invite you to read Sue’s profile and all about the Colon Therapy she specialises...
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Doc of Detox The natural action of water tumbling over rocks, down waterfalls, flowing through twists and turns as it actively descends a mountain actually structures water. Dr. Gerald Pollack, of the University of Washington, has been one of the leading researchers in this field. His work is absolutely groundbreaking because his main focus is understanding how Structured Water™ interacts with your cells. He says that the water in and around your cells is absolutely...
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As a registered nurse working in palliative care with cancer patients, Phyllis Enns saw a bleak future for herself when she was diagnosed with breast cancer in 2001. At 49 years old she had seen too many patients suffer from the side effects of radiation and chemotherapy. She made a courageous decision to try something else. “Most of my patients said they felt worse after chemo and believed the treatment actually worsened their condition,” says...
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