Cleansing
You are what you…excrete!
This article originally appeared in BBC Science Focus Magazine. By Dr. Helen Pilcher Wait! Don’t flush! By looking at the clues in your toilet bowl,
Dr. Helen Pilcher
January 15, 2026
This article originally appeared in BBC Science Focus Magazine. By Dr. Helen Pilcher Wait! Don’t flush! By looking at the clues in your toilet bowl,
There are millions of bacteria living in our guts. There are millions of dead bacteria there too. And scientists are learning just how much potential
Most people are surprised to learn that parasites are far more common than we think. They’re not just an issue in tropical regions — they
This blog post is adapted from information by Vitalia Naturopathic Each year, approximately 20 million people are affected by digestive disorders in Canada, according to
Unlocking the Secrets to Optimal Health This blog post is from the I-ACT Quarterly | Spring 2025 | By Dr. William Stiles In recent years,
This article was adapted from I-ACT Quarterly | Spring 2025 | Written by Lisa Garcia | I-ACT Board Member & Instructor | Health & Wellness
This blog post is from the article What Happens to Your Body When You Eat Chia Seeds Regularly Originally published on Published on March 29,
This blog post is from the article MIND Diet: Best Foods to Eat to Keep Your Brain Young. Originally published on EatingWell By Melinda Wenner
Adapted from article by Mark Buse, President of I-ACT We all know that an altered gut microbiota has been linked to a wide range of
This blog post is from the article Is your poo routine normal? Originally published in GoodFood magazine by Vicky Chandler on August 15th, 2024. How
This blog post is from the article “5 Supplements That Could Actually Make Constipation Worse, According to Experts” in EatingWell magazine by Victoria Whittington, RDN.
Serotonin is mainly synthesized in the gastrointestinal (GI) tract. It has been studied for decades as it plays a crucial role in regulating the different motor patterns in the GI tract.
As we move into the time of year where we are more impacted by colds and flus, it’s a great time to turn our attention
PEMF stands for Pulsed ElectroMagnetic Fields. It is a safe, non-invasive therapeutic modality that helps to optimize your whole health by helping to recharge the
This is a frequently asked question by many, wondering if in addition to removing fecal matter, does the good bacteria get washed away during a
If you are constipated or have issues with elimination, a great way to help clear and detox your body is through cleansing. Spring and summer
The following is from the blog post “A Guide to Turkey Tail Mushroom” by Yarrow Willard, Master Herbalist and co-founder of Harmonic Arts. Turkey Tail
An article by By Sally Fallon and Mary G. Enig, PhD. Wise men, poets and philosophers have long honored the process of digestion as the
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