This article was adapted from I-ACT Quarterly | Spring 2025Written by Lisa Garcia | I-ACT Board Member & Instructor | Health & Wellness Coach As
This blog post is from the article MIND Diet: Best Foods to Eat to Keep Your Brain Young. Originally published on EatingWell By Melinda Wenner
Adapted from article by Mark Buse, President of I-ACT We all know that an altered gut microbiota has been linked to a wide range of
This blog post is from the article Is your poo routine normal? Originally published in GoodFood magazine by Vicky Chandler on August 15th, 2024. How
Spring all about refreshing, is the perfect time to cleanse our lymphatic systems to support detoxification and improve immune function. Using the unique Flowpresso suit can support you with this cleansing.
Serotonin is mainly synthesized in the gastrointestinal (GI) tract. It has been studied for decades as it plays a crucial role in regulating the different motor patterns in the GI tract.
PEMF stands for Pulsed ElectroMagnetic Fields. It is a safe, non-invasive therapeutic modality that helps to optimize your whole health by helping to recharge the
Summer time, my most favourite time of the year, is here and so is your long awaited summer holiday! Perhaps you are going somewhere exotic
This is a frequently asked question by many, wondering if in addition to removing fecal matter, does the good bacteria get washed away during a
If you are constipated or have issues with elimination, a great way to help clear and detox your body is through cleansing. Spring and summer
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We are grateful to be working and residing on the unceded territories of the Coast Salish peoples, including the Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations.
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