Food


Drink Chamomile Tea before your next Colonic

Drink Chamomile Tea before your next Colonic

There are many things that can impact the quality of your experience when having a colonic, including your diet, stress level, and whether or not you exercise (a toned body = a toned colon). However, in my estimation the biggest impediment to a productive and satisfying colonic is excessive gassiness. Everyone produces gas during the digestive process. For the most part, this gas is removed via absorption out through the walls of our intestines. Unfortunately,...

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Slow Down and CHEW – tips for eating mindfully

Slow Down and CHEW – tips for eating mindfully

As a colon hydrotherapist, I see a lot of clients who experience digestive challenges. Often, a client will ask me what they can do, or what can they take, in order to improve their digestion. Most of us know that to have a healthy digestive system we need to eat clean & healthy foods, not overeat, drink adequate water, exercise regularly. We can also get food sensitivity testing, take probiotics, use proper food combining, take...

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The Mighty Chia Seeds

The Mighty Chia Seeds

So are you like me wondering if all this hype around chia seeds been a super food really is true. Are you sick of after breakfast getting that one seed stuck in between you teeth out before it expands more and really gets stuck and you need to read a few good reasons to continue your daily intake. My dentist told me she when doing a clean always finds chia seeds stuck in people’s teeth...

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