This article was adapted from I-ACT Quarterly | Spring 2025Written by Lisa Garcia | I-ACT Board Member & Instructor | Health & Wellness Coach As
This blog post is from the article What Happens to Your Body When You Eat Chia Seeds Regularly Originally published on Published on March 29,
This blog post is from the article MIND Diet: Best Foods to Eat to Keep Your Brain Young. Originally published on EatingWell By Melinda Wenner
Adapted from article by Mark Buse, President of I-ACT We all know that an altered gut microbiota has been linked to a wide range of
Do you ever feel great after your colonic, but know you still need to make changes to your diet? Want to help improve your digestive system and
Serotonin is mainly synthesized in the gastrointestinal (GI) tract. It has been studied for decades as it plays a crucial role in regulating the different motor patterns in the GI tract.
Summer time, my most favourite time of the year, is here and so is your long awaited summer holiday! Perhaps you are going somewhere exotic
So are you like me wondering if all this hype around chia seeds been a super food really is true. Are you sick of after
If there was ever a time that people are wanting their ‘creature comforts’ it is now. Living in the middle of a pandemic, so many
If you don’t know much, or anything, about Bacterial BioFilm, you’re not alone. Even top health and medical experts mostly have no idea of what
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We are grateful to be working and residing on the unceded territories of the Coast Salish peoples, including the Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations.
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