Food


Emotional  Eating  &  The Digestive System

Emotional Eating & The Digestive System

If there was ever a time that people are wanting their ‘creature comforts’ it is now.  Living in the middle of a pandemic, so many of us are feeling much uncertainty and isolation.  This is a time when addictive behaviours are soaring.  And it is true that we do need to find ways to give ourselves more comfort and solace.  Those of us who have typically used food as our go-to comfort are most likely...

Read More


Bacterial BioFilm – Causes, Effects & Solutions

Bacterial BioFilm – Causes, Effects & Solutions

If you don’t know much, or anything, about BioFilms, you’re not alone. Even top health and medical experts mostly have no idea of what they are, much less that they are considered the Number One reason why many known medical and natural protocols simple don’t work, and when they do calm symptoms temporarily, why people relapse. In this research article I share with you a few facts on the intestinal microbiome and why researchers are...

Read More


Kicking Out Candida

Kicking Out Candida

Imagine an unwanted houseguest in your living room, demanding a steady stream of sugary carbohydrates. That’s Candida, and a more unpleasant houseguest I cannot imagine. Candida is a type of fungus that excretes toxic waste that can get into the bloodstream and cause symptoms of bloating, clouded thinking, depression, diarrhea, exhaustion, halitosis (bad breath), menstrual pains, thrush (pasty saliva), unclear memory recall, yeast vaginitis, and fungal nail conditions. Conventional diets high in cooked starches (bread,...

Read More


Causes of Inflammation (TLDR: Food Sensitivities)

Causes of Inflammation (TLDR: Food Sensitivities)

In the previous blog post I talked about how colon hydrotherapy can assist in reducing the inflammatory load carried in our bodies, helping us to feel better. Inflammation is exceedingly common and has a huge impact on the quality of our health and wellbeing. That is why today’s blog post is about how inflammation develops and what, beyond colon hydrotherapy, we can do about it. Some inflammation is the product of disease. There are over...

Read More


Drink Chamomile Tea before your next Colonic

Drink Chamomile Tea before your next Colonic

There are many things that can impact the quality of your experience when having a colonic, including your diet, stress level, and whether or not you exercise (a toned body = a toned colon). However, in my estimation the biggest impediment to a productive and satisfying colonic is excessive gassiness. Everyone produces gas during the digestive process. For the most part, this gas is removed via absorption out through the walls of our intestines. Unfortunately,...

Read More


Slow Down and CHEW – tips for eating mindfully

Slow Down and CHEW – tips for eating mindfully

As a colon hydrotherapist, I see a lot of clients who experience digestive challenges. Often, a client will ask me what they can do, or what can they take, in order to improve their digestion. Most of us know that to have a healthy digestive system we need to eat clean & healthy foods, not overeat, drink adequate water, exercise regularly. We can also get food sensitivity testing, take probiotics, use proper food combining, take...

Read More


The Mighty Chia Seeds

The Mighty Chia Seeds

So are you like me wondering if all this hype around chia seeds been a super food really is true. Are you sick of after breakfast getting that one seed stuck in between you teeth out before it expands more and really gets stuck and you need to read a few good reasons to continue your daily intake. My dentist told me she when doing a clean always finds chia seeds stuck in people’s teeth...

Read More