This article was adapted from I-ACT Quarterly | Spring 2025Written by Lisa Garcia | I-ACT Board Member & Instructor | Health & Wellness Coach As
This blog post is from the article What Happens to Your Body When You Eat Chia Seeds Regularly Originally published on Published on March 29,
This blog post is from the article MIND Diet: Best Foods to Eat to Keep Your Brain Young. Originally published on EatingWell By Melinda Wenner
Adapted from article by Mark Buse, President of I-ACT We all know that an altered gut microbiota has been linked to a wide range of
This blog post is from the article Is your poo routine normal? Originally published in GoodFood magazine by Vicky Chandler on August 15th, 2024. How
This blog post is from the article “5 Supplements That Could Actually Make Constipation Worse, According to Experts” in EatingWell magazine by Victoria Whittington, RDN.
Do you ever feel great after your colonic, but know you still need to make changes to your diet? Want to help improve your digestive system and
Spring all about refreshing, is the perfect time to cleanse our lymphatic systems to support detoxification and improve immune function. Using the unique Flowpresso suit can support you with this cleansing.
Serotonin is mainly synthesized in the gastrointestinal (GI) tract. It has been studied for decades as it plays a crucial role in regulating the different motor patterns in the GI tract.
As we move into the time of year where we are more impacted by colds and flus, it’s a great time to turn our attention
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We are grateful to be working and residing on the unceded territories of the Coast Salish peoples, including the Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations.
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