Eating


Emotional  Eating  &  The Digestive System

Emotional Eating & The Digestive System

If there was ever a time that people are wanting their ‘creature comforts’ it is now.  Living in the middle of a pandemic, so many of us are feeling much uncertainty and isolation.  This is a time when addictive behaviours are soaring.  And it is true that we do need to find ways to give ourselves more comfort and solace.  Those of us who have typically used food as our go-to comfort are most likely...

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Kicking Out Candida

Kicking Out Candida

Imagine an unwanted houseguest in your living room, demanding a steady stream of sugary carbohydrates. That’s Candida, and a more unpleasant houseguest I cannot imagine. Candida is a type of fungus that excretes toxic waste that can get into the bloodstream and cause symptoms of bloating, clouded thinking, depression, diarrhea, exhaustion, halitosis (bad breath), menstrual pains, thrush (pasty saliva), unclear memory recall, yeast vaginitis, and fungal nail conditions. Conventional diets high in cooked starches (bread,...

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Causes of Inflammation (TLDR: Food Sensitivities)

Causes of Inflammation (TLDR: Food Sensitivities)

In the previous blog post I talked about how colon hydrotherapy can assist in reducing the inflammatory load carried in our bodies, helping us to feel better. Inflammation is exceedingly common and has a huge impact on the quality of our health and wellbeing. That is why today’s blog post is about how inflammation develops and what, beyond colon hydrotherapy, we can do about it. Some inflammation is the product of disease. There are over...

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Drink Chamomile Tea before your next Colonic

Drink Chamomile Tea before your next Colonic

There are many things that can impact the quality of your experience when having a colonic, including your diet, stress level, and whether or not you exercise (a toned body = a toned colon). However, in my estimation the biggest impediment to a productive and satisfying colonic is excessive gassiness. Everyone produces gas during the digestive process. For the most part, this gas is removed via absorption out through the walls of our intestines. Unfortunately,...

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Slow Down and CHEW – tips for eating mindfully

Slow Down and CHEW – tips for eating mindfully

As a colon hydrotherapist, I see a lot of clients who experience digestive challenges. Often, a client will ask me what they can do, or what can they take, in order to improve their digestion. Most of us know that to have a healthy digestive system we need to eat clean & healthy foods, not overeat, drink adequate water, exercise regularly. We can also get food sensitivity testing, take probiotics, use proper food combining, take...

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Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS)

You may have heard of this condition and perhaps even been told you have it or have self diagnosed. But what is it really? does it really exist? what makes it a different condition to inflammatory bowel disorders?, why do you have it along side many other fellow suffers? and importantly what self care strategies can you put in place to help you manage it rather than perhaps as now it is managing you?! I...

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The Mighty Chia Seeds

The Mighty Chia Seeds

So are you like me wondering if all this hype around chia seeds been a super food really is true. Are you sick of after breakfast getting that one seed stuck in between you teeth out before it expands more and really gets stuck and you need to read a few good reasons to continue your daily intake. My dentist told me she when doing a clean always finds chia seeds stuck in people’s teeth...

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Woman eating scrambled eggs with a fork

Mindful Eating

Mindfulness is a word, a concept you have probably have heard of, it is the latest buzz word and practice. But if you put aside the hype mindfulness can be a very valuable skill to implement in your daily life. So firstly let us define mindfulness, a widely accepted understanding is “being aware of being aware” You as an individual can choose to be mindful about any aspect of your daily life. It is a...

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Overview of the Large Bowel

Overview of the Large Bowel

We at Inner Health as super excited that you are visiting our website and taking the time to have a look at all the information it contains to support you in your journey of better health and wellbeing. It is likely that you are already have Sue as your colon therapist or are interested in what services Sue’s clinic offers. We invite you to read Sue’s profile and all about the Colon Therapy she specialises...

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