Eating


Slow Down and CHEW

Slow Down and CHEW

– tips for eating mindfully As a colon hydrotherapist, I see a lot of clients who experience digestive challenges. Often, a client will ask me what they can do, or what can they take, in order to improve their digestion. Most of us know that to have a healthy digestive system we need to eat clean & healthy foods, not overeat, drink adequate water, exercise regularly. We can also get food sensitivity testing, take probiotics,...

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Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome (IBS)

You may have heard of this condition and perhaps even been told you have it or have self diagnosed. But what is it really? does it really exist? what makes it a different condition to inflammatory bowel disorders?, why do you have it along side many other fellow suffers? and importantly what self care strategies can you put in place to help you manage it rather than perhaps as now it is managing you?! I...

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The Mighty Chia Seeds

The Mighty Chia Seeds

So are you like me wondering if all this hype around chia seeds been a super food really is true. Are you sick of after breakfast getting that one seed stuck in between you teeth out before it expands more and really gets stuck and you need to read a few good reasons to continue your daily intake. My dentist told me she when doing a clean always finds chia seeds stuck in people’s teeth...

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Woman eating scrambled eggs with a fork

Mindful Eating

Mindfulness is a word, a concept you have probably have heard of, it is the latest buzz word and practice. But if you put aside the hype mindfulness can be a very valuable skill to implement in your daily life. So firstly let us define mindfulness, a widely accepted understanding is “being aware of being aware” You as an individual can choose to be mindful about any aspect of your daily life. It is a...

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Overview of the Large Bowel

Overview of the Large Bowel

We at Inner Health as super excited that you are visiting our website and taking the time to have a look at all the information it contains to support you in your journey of better health and wellbeing. It is likely that you are already have Sue as your colon therapist or are interested in what services Sue’s clinic offers. We invite you to read Sue’s profile and all about the Colon Therapy she specialises...

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