Keeping Regular with Nutrition

Do you ever feel great after your colonic, but know you still need to make changes to your diet? Want to help improve your digestive system and overall health but need some simple guidance? A nutritional consultation can help you to figure out where you can make the most effective changes.  I genuinely believe and understand that although in theory our bodies all work the same way, we each individually live in a way that makes our state of health as unique as our fingerprint. Our daily routines, stress levels, emotional makeup, and dietary habits are all the sorts of things that make us unique and contribute to our health.  Therefore we each need to be guided and helped to reach our health goals in our own unique way. In a nutritional consultation I will take the time to review your extensive intake forms and your food journal to put together some of the pieces of what is affecting your digestion. Then meeting together it is an opportunity to review your current routines and discuss your health goals and what you can do nutritionally to get closer to where you want to be. I have been a colon hydrotherapist and holistic nutritionist for over 10 years and in this time I have learned that good digestion, elimination and detoxification are the key components to maintaining optimal health.

I would love an opportunity to review your current diet and nutritional habits and find ways to make the necessary shifts to help you develop healthier routines and more regular elimination.  Come visit me on my site, www.keepingregular.ca to book a consultation, or reach out to me at amandadejak.rhn@gmail.com if you have any questions or want to set something up.