This article was adapted from I-ACT Quarterly | Spring 2025 | Written by Lisa Garcia | I-ACT Board Member & Instructor | Health & Wellness
Adapted from article by Mark Buse, President of I-ACT We all know that an altered gut microbiota has been linked to a wide range of
This blog post is from the article Is your poo routine normal? Originally published in GoodFood magazine by Vicky Chandler on August 15th, 2024. How
This blog post is from the article “5 Supplements That Could Actually Make Constipation Worse, According to Experts” in EatingWell magazine by Victoria Whittington, RDN.
Do you ever feel great after your colonic, but know you still need to make changes to your diet? Want to help improve your digestive system and
Serotonin is mainly synthesized in the gastrointestinal (GI) tract. It has been studied for decades as it plays a crucial role in regulating the different motor patterns in the GI tract.
As we move into the time of year where we are more impacted by colds and flus, it’s a great time to turn our attention
This is a frequently asked question by many, wondering if in addition to removing fecal matter, does the good bacteria get washed away during a
The following is from the blog post “A Guide to Turkey Tail Mushroom” by Yarrow Willard, Master Herbalist and co-founder of Harmonic Arts. Turkey Tail
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