APPLE CINNAMON BREAKFAST OATMEAL

Warm, comforting and naturally rich in fibre, this wholesome oatmeal is a delicious way to begin the day.

Serves 2

Ingredients

• 1 cup rolled oats
• 2 cups unsweetened almond milk or water
• 1 apple, diced or thinly sliced
• 1 tablespoon chia seeds
• ½ teaspoon cinnamon
• Pinch of sea salt
• ¼ cup fresh blueberries
• 2 tablespoons chopped walnuts
• Optional: a small drizzle of pure maple syrup

Directions

1. Add the oats, almond milk, half the apple, chia seeds, cinnamon and salt to a small saucepan.
2. Cook over medium-low heat for 5–7 minutes, stirring occasionally, until creamy.
3. Divide between two bowls.
4. Top with the remaining apple, blueberries, walnuts and a light drizzle of maple syrup.

INNER GARDEN TIP

Oats contain prebiotic fibres, including beta-glucan and resistant starch, which help nourish beneficial gut bacteria. Combined with apples, chia seeds, blueberries and walnuts, this oatmeal provides a fibre-rich start to the day that supports digestion and regularity.