6 Ways to Spring into Gut Health Refresh, Renew, and Restore

This article was adapted from I-ACT Quarterly | Spring 2025
Written by Lisa Garcia | I-ACT Board Member & Instructor | Health & Wellness Coach

As the seasons shift and the fresh air of spring arrives, it’s the perfect time to rejuvenate your health—starting with your gut! A well balanced gut microbiome plays a crucial role in digestion, immunity, and even mood. Here’s how you can “spring into gut health” with simple, effective changes:

1. Embrace Seasonal Eating
Eating fruits and vegetables in the season when they are harvested means they are their peak ripeness and at their most nutrient dense. The best way to find seasonal foods is to make a trip to your local farmers’ market. Consuming a diversity of colourful fruits and veggies help feed your gut bacteria with prebiotic fibre and help support a thriving diverse microbiome.

2. Hydrate with Purpose
Warmer weather calls for increased hydration. Drinking enough water keeps digestion smooth and supports a thriving gut microbiome. Consider drinking herbal teas with fennel, ginger and peppermint or add lemon to water to soothe the digestive tract and reduce bloating.

3. Get Moving Outdoors
Physical activity is a natural booster for gut health. Regular movement, whether it’s a morning walk, yoga in the park, or gardening, helps stimulate digestion and encourages a diverse microbiome.

4. Reduce Gut Irritants
Spring cleaning isn’t just for your home—clean up your diet, too! Reduce processed foods, excessive sugar, and artificial additives that can disrupt gut balance. Instead, opt for whole, natural foods that promote digestive wellness.

5. Manage Stress and Sleep Well
Spring is a season of renewal, making it a great time to prioritize self-care. Stress and poor sleep can negatively affect gut bacteria. Practice mindfulness, deep breathing, and establish a relaxing bedtime routine to support gut and overall well-being.

6. Consider a Seasonal Cleanse
A gentle cleanse can reset digestion. Try incorporating cleansing foods like lemon, turmeric, and dandelion greens, which support liver function and aid digestion naturally.

By making small, seasonal shifts, you can support your gut health and enjoy increased energy, improved digestion, and better overall well-being. Spring into gut health today—
your body will thank you!

Your Gut, Your Glow—Nourish It This Spring!