Preparing for your session

Following is the information on Colon Hydrotherapy. Please read it over and if you have any questions you may reach me at 604-737-1161. Suggestions to support the best Colon Hydrotherapy session:

Before Colon Hydrotherapy

  • Drink half your body weight ( in ounces) in purified water per day.
  • Take 1 tablespoon of chia seeds daily or 2 Tablespoons Of fresh ground Flax Seeds 2 times daily
  • Eliminate coffee, alcohol, sugar, dairy, white bread, and fried foods
  • Focus more on fresh fruits and vegetables, wheatgrass juice, whole grains, (brown rice, millet, quinoa), soaked nuts, sprouts, cold pressed oils and organic plain kefir.
  • Organic chicken, organic eggs and wild fish for non vegetarian

Here are a heap of reasons to eat chia:

  • Chia is gluten free
  • It is super high in dietary fibre, making it great for digestion and healing digestion issues.
  • It contains 20% Omega 3 ALA, making it a super food for the brain and heart. Chia has eight times more Omega 3 than salmon!
  • The protein is a complete protein with all 8 essential amino acids
  • It is high in antioxidants (It has a four times higher ORAC value than blueberries)
  • Chia contains five times more calcium than milk
  • Chia contains seven times more vitamin C than oranges
  • It contains three times more iron than spinach
  • It contains twice the potassium content of banana
  • It is food for healthy skin, hair and nails
  • It has a positive impact balancing blood glucose levels (making it awesome for diabetics)

One Day Before Colon Hydrotherapy

  • Drink liquids such as fresh juices, wheat grass juice, herbal teas, puree soups.
  • If you need to eat something, eat mainly raw fruits and vegetables. (remember to chew your veggies well )
  • Drink plenty of purified water.
  • Get extra rest

Day of Colon Hydrotherapy

  • Avoid drinking water 1-2 hours before the session so the bladder is empty.
  • Eat lightly.
  • 5-6 sessions are recommended to fully clear the colon.